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How to Handle Rejection

Whether it comes from your smash, a potential employer, or possibly a publisher, rejection is never fun. And it can possess far-reaching results, especially if you have been elevated to believe that your self-worth is dependent in others’ approval. In the end, healthy controlling of being rejected is key to making a strong sense of self and building resilience.

Commence with recognizing what you’re feeling, says Morin. Take a handful of deep breaths to ease physical signs of stress—accelerated heartrate, firmness in the chest—and practice calming your thoughts.

You can even use an activity you love—reading, taking a hike, doing exercises, or learning something at the same time new—to shift the focus from your rejection. “This may help prevent a ‘everything is terrible’ mentality, and instead focuses you about things that supply you with joy, ” she says.

Eventually, it’s a chance to reframe so what happened. “It’s not always convenient, but when you can step back and say, ‘Hey, they were not the right fit in for me—that’s excellent! ‘, it makes it easier to relocate on, inches says Becker-Phelps.

It’s also useful to consider what you learned in the experience, and how it might affect your future choices. For instance, if you’re rejected by your crush, understand that he or she failed to necessarily reject you because of your personality, although perhaps mainly because of something they’re currently going through—like a career transition, one example is. In that case, your “at bat” may hit the jackpot feature. Likewise, when you are turned down to get a role in your favorite video game, try selling another idea to the author.